Infrared Sauna is more than just a Sweating therapy session – it has a plethora of benefits to offer including weight loss, detoxification, improved mood, and sleep – yet the most important is associated with the improve circulation of the blood in the body. You often have heard people ask to have 20 minutes Infrared sauna session after the warm-up exercise because it is no less than give your body a good cardio.
The human body is composed of a network of complex systems all are interlinked supporting one another. Each system has to carry out its own metabolism but the blood being the main body fluid that travels throughout the body, transporting nutrients and essential gases to each cell and then takes waste from them to transport to the respective organs for the elimination from the body – This is called the circulation of the blood. It travels at a speed of 3-4 mph. Any factor that causes the speed to reduce is certainly shifting the body towards the disaster, a disease. For e.g. In the case of a diabetic patient, sugar travels with the blood and makes it thicker to travel which turns out difficult for the cells to get the nutrients faster, and similarly, the wounds heal slow takes days to get the scar on them.
How does Infrared Sauna Improve Blood Circulation?
Infrared Sauna has your back here – It works! It improves the circulation of the blood. When the body encounters heat, molecules in the blood increase their kinetic energy to move faster, which ultimately increases heart pumping. Blood goes to each organ and carries the waste from them (toxins mostly) to eliminate with the sweat. This is how it improves cardiovascular health and blood circulation to each organ and back.
What are the Benefits of Improved Blood Circulation with Infrared Sauna?
It is accepted that improved blood circulation harvests endless benefits and prevents diseases to reach your body. Similarly, if any of your ancestors is having diabetes or another blood-related hereditary disease especially one of your parents then you should go for an Infrared sauna to prevent the symptoms shown in you. The little secret of life lies in blood, more particularly in the gaseous exchange between the body and the environment. We take oxygen in and exhale carbon dioxide out – this takes place via blood, if CO2 fails to get out of the body, acidity will increase inside that is deleteriously harmful to all the organs including the heart. Infrared sauna helps you avail the following benefits:
- Reduction in the risks of potential diseases
- Stronger heart condition
- Better Immunity – which is achieved by WBCs in the blood.
- Cells will be saved from self-lysis due to toxins
- All the organs will be working at their best.
Improved circulation is essentially be achieved by Infrared Sauna 20 minutes sessions twice or thrice a month. Save yourself – Go for it!