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Undergoing cosmetic surgery is an exciting groundbreaking procedure for most patients, as it results in improved self-esteem and appearance.
Understandably, many patients want to accelerate their recovery process so they can enjoy these changes and return to their normal daily activities faster.
After a cosmetic surgery, you should expect some physical and emotional issues while recovering. It is vital to keep in mind that the healing process takes time. Here are the 5 tips to recover faster after your cosmetic surgery:
Eat Well and Hydrate Yourself Frequently
Proper nutrition will speed up the healing process. Protein and vitamins A and C help your body build new tissue and support your immune system. It’s best to choose a plant-based diet supplemented with lean meats and seafood. Doctors also recommend drinking six to eight 8 ounce glasses of water a day. Drinking water more often will replenish the body fluids that were lost.
Protect Your Skin
Sun exposure may cause discoloration or damage at the site of your incisions, inflammation, and scarring. Avoid direct sunlight and wear sunscreen as directed by your doctor, and never leave home without sunglasses and a hat if you must be outside. Refrain from taking a dip in the pool and exposure to strong chemicals and smoky, windy, or dusty conditions.
Rest Well
Cosmetic procedures may not fall under the category of major surgery, but you still need to give your body plenty of rest and recovery time. Although you may be uncomfortable, limit exercise to moderate levels sleep as much as possible. Practicing relaxation techniques, such as meditation and yoga, are beneficial as well to help you recover.
Move Around
After your surgery, you’ll need plenty of rest; however, don’t confuse the directive to take it easy as an instruction that you should just stay in bed all day.
Walking after cosmetic surgery is one of the most important things you can do after having a procedure. Walking is a gentle way to return to physical activity and can help promote a return to regular activities.
Moving helps your body heal, and may also reduce pain levels. You may not feel like walking five miles, but be sure to get up once in a while to keep your blood flowing. Even walking around your house for a few minutes, or a few minutes of gentle stretching movement, is better than doing nothing at all. Consider setting a timer to remind yourself to get up and move around every hour.
Avoid Alcohol and Smoking
Alcohol depresses the immune system, making it harder for your body to heal. It also dehydrates the body and makes it harder for the liver to process toxins and medication out of the system. Smoking, on the other hand, deprives your body of essential oxygen for healing and is detrimental to your health and immune system.
Once the surgery is over, you should avoid drinking alcohol as well as smoking. Because of how it affects your circulation, they significantly delays the healing process, and can lead to serious complications during recovery.
